virtual reality

In 2018, I began using Virtual Reality in my practice.   The program (Psious) enables clients to address anxiety and phobias while learning calming skills.

Excitingly, Psious have developed an app which allows clients with Android phones (without and without 'cardboard' viewers) to use Mindfulness and Breathing techniques

EMDR

Eye Movement Desensitisation Reprocessing therapy developed is the gold standard in working with clients with trauma and anxiety.   New developments in technique have enabled practitioners like me to effectively work with clients in person and online.   

Further a recent online application RemotEMDR is another tool to enhance the experience and therapeutic value online.