Module 3: Coping Strategies for Stress and Adversity

Welcome to Module 3

Stress is unavoidable — it’s part of being human and part of modern working life. The goal isn’t to eliminate stress completely (which isn’t realistic), but to change how you respond to it.

In this module, we’ll explore coping strategies that help you manage stress in healthier, more sustainable ways. Some strategies build calm in the moment, while others strengthen your resilience over time. The key is finding what works best for you, so you can create a personalised “toolkit” of coping skills to draw on when you need them most.